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It s probably caused by electrolyte imbalances and temporary fuel shortages as your body shifts to running off fat and ketones.
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Understanding heart disease the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.
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Reduce carb intake Most people can reach ketosis on 50g of net carbs per day.
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For a personalized weight management plan that meets your individual needs, consult a registered dietitian nutritionist.
Living a keto lifestyle means following a low carb, moderate protein, and high fat diet.